As we are looking forward to the break, with the opportunity to relax, catch up with family and friends, as well as do things we never have time to do, it is also a perfect opportunity to reflect. While I always make time to recharge with family and friends, I also use the time to reflect on the first half of the year to consider what worked, what didn't, what I can improve in my practice. As you sit back and reflect on your first half of the year take some time to consider your successes and to set goals for the new year. Attached is an article on the importance of reflection.
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